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夏天不知道吃什么?凉拌藕片做一下清爽一整天!—养生网中医养生养生保健食疗养生养生之道最好的养生网站提供生活小常识100个养生小窍门

  夏天已经到了,外面的也越热了,各种凉菜也已经好上桌了,特别是佳肴店,腺癌很多人都围着去买凉菜,小编现在也在没事就给孩子们凉菜吃,首是清热解暑,其次凉菜的营养价值也十分的高,小编这次就给大带来了美味的凉拌藕片!藕的营养价值十分的高,是一般都选择炒或者炸藕盒,是现在这个让谁都吃不下去,不如凉拌一下。藕吃起来十分的清脆,还特别鲜嫩,是用来消暑,健胃补胃,都是一个十分好的选择。北京军海癫痫病医院

  系欸笑傲来小编就给大家带来美味的凉拌藕片,就赶快跟着小编来尝试做一下吧!

  首先先把莲藕去掉皮,之后切成片,姜切成末,葱蒜也都切成末,然后把藕先下锅,水开再下锅,在锅中煮上三四分钟,之后捞出,晾干。

  起锅烧油,等油温六成热的时候即,记得温度不要太高,不然爆香的时候会糊掉,然后再加入葱和蒜爆香,如果有喜欢吃辣的朋友以加入一些辣椒炒香,这样也十分的美味。然后再加入一勺酱油和小半勺蚝油,再倒入一小半碗水,再加上一些盐,就可以了,调料制作完成。

  在调料还没凉的时候就在莲藕上,这样的话再搅拌均匀,撒上适量的葱花,就算是制作完成啦!

  藕本身的水分充足,吃起来十分嫩滑,所以挑的时候一定要注意,不要挑错了,不然坏的吃了会拉肚子,挑的时候撒上点水轻轻的去掉泥土,看看表面是不是光滑没有黑斑,有的就别要了。

  胃寒的人尽量少吃,容易腹泻,小孩子和老人尽量也要少吃,毕竟莲藕本身不是太容易消化,所以很容易引起胃部的不舒适哦!

  信大家小编的已经知道该怎么去做了吧,这道菜十分的简单,不管是老手还是新手,在夏天都十分适合去做哦。小编现在给孩子们经常做这个,本身是因为平常上下班的时候时间不够充足,这样的话可以省很多时间,做的比较方便,孩子们也比较爱吃。

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